This is a 4 week strength training program designed for women new to fitness, using dumbell and your own body weight. If your goal is to tone up, build muscle and lose weight, this the program for you.
What's included:
4 weeks workout plan
Exercise Demostrations
Fitness Goals
Tracker
Meal Plan
 
Monthly Plan that is laid out and done for you! - Grab your water, put your shoes on and go!
The Month is laid out for you so you know what workout you're doing and what days are rest days.
Motivation And more!
 
 
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